Say Goodbye to Boring Salmon: Tandoori Spice & Roasted Veggies Make it a Meal to Remember

Say Goodbye to Boring Salmon: Tandoori Spice & Roasted Veggies Make it a Meal to Remember

Salmon Fish

Craving a vibrant, flavorful meal that's both healthy and impressive? Look no further than this Tandoori Salmon with Roasted Vegetables! This dish infuses the delicate sweetness of salmon with warm Indian spices and pairs it with a colorful medley of roasted veggies for a symphony of textures and tastes. It's perfect for a weeknight dinner that feels special or a delightful option for entertaining guests.

Before you start your journey I would like to request to visit other recipes which can help you to cook. 

• Tandoori Secrets
• Palak Paneer
• Dal Makhani

Step-by-Step Cooking Guide:

Ingredients are:

• For the Tandoori Marinade:

1/2 cup plain yogurt.

2 tablespoons lemon juice.

1 tablespoon ginger grated.

1 tablespoon garlic minced.

1 teaspoon garam masala.

1/2 teaspoon ground cumin.

1/2 teaspoon smoked paprika.

RimsKitchen - Indian Authenticate Recipe 

1/4 teaspoon cayenne pepper (adjust to your spice preference). And salt and pepper to taste.

• 2 salmon fillets (6-8 ounces each)

• 1 tablespoon olive oil

• 1 medium red onion, sliced
  

• 1 bell pepper (any color), sliced

• 1 zucchini, sliced

• 1/2 cup cherry tomatoes

• Cilantro chopped (for garnish)

Instructions:

1. Marinate the Salmon: In a bowl, whisk together the yogurt, lemon juice, ginger, garlic, spices, salt, and pepper. Coat the salmon fillets evenly in the marinade and refrigerate for at least 30 minutes, or up to 4 hours for deeper flavor.
2. Preheat the Oven: Set your oven to 400°F (200°C).
3. Prep the Vegetables: Toss the sliced onion, bell pepper, zucchini, and cherry tomatoes with olive oil, salt, and pepper. Spread them out on a baking sheet in a single layer.
4. Roast the Vegetables: Place the baking sheet with vegetables in the preheated oven and roast for 15-20 minutes or until tender and slightly browned.
5. Bake the Salmon: While the vegetables are roasting, arrange the marinated salmon fillets on a separate baking sheet lined with parchment paper. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
6. Assemble and Serve: Plate the roasted vegetables, top them with the tandoori salmon, and garnish with fresh cilantro. Enjoy warm with rice or naan bread for a complete meal.

Nutritional Information:

One serving (based on two salmon fillets and all roasted vegetables) provides approximately:

• Calories: 450-500.
• Fat: 20-25 grams.
• Protein: 40-45 grams.
• Carbs: 30-35 grams.
• Fiber: 5-7 grams.
• Sodium: 500-600 mg (depending on added salt).

RimsKitchen - Indian Authenticate Recipe