How to Make Authentic Middle Eastern Falafel : A Step by Step Recipe

Falafel is a popular Middle Eastern dish made from ground chickpeas or fava beans, mixed with herbs and spices, then deep-fried into small patties or balls. It's commonly served in pita bread with vegetables, sauces like tahini or hummus, or as part of a mezze platter.

How to Make Falafel ?

Ingredients:

• 1 cup dried chickpeas (soaked overnight).
• 1 small onion.
• chopped2-3 cloves garlic.
• minced1/4 cup fresh parsley.
• chopped1/4 cup fresh cilantro.
• chopped1 tsp ground cumin.
• 1 tsp ground coriander.
• 1/2 tsp ground black pepper.
• 1 tsp salt.
• 1/2 tsp baking powder.
• 2-3 tbsp. all-purpose flour
• Oil for frying.

Instructions:

Prepare Chickpeas: Soak chickpeas overnight in water. Drain and rinse well.

Blend Ingredients: In a food processor, combine chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, pepper, and salt. Pulse until you achieve a coarse, grainy texture.

Form Mixture: Transfer the mixture to a bowl, add baking powder and flour, and mix well. Let the mixture rest for 30 minutes to help bind it.

Shape Falafel: Form the mixture into small balls or patties using your hands. If the mixture is too loose, add a bit more flour.

Fry Falafel: Heat oil in a deep pan or skillet over medium-high heat. Fry the falafel in batches until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.

Serve: Serve hot, in pita bread with vegetables and sauces, or as part of a salad or mezze platter.

Tips for Perfect Falafel:

• Consistency: Ensure the mixture is coarse, not smooth, to maintain the traditional texture.
• Binding: Resting the mixture helps it bind better, preventing it from falling apart during frying.
• Baking Alternative: For a healthier version, brush falafel with oil and bake at 375°F (190°C) for 20-25 minutes, turning halfway.

Falafel is not only delicious but also versatile and nutritious. Perfect for a quick snack or a hearty meal, this dish is sure to be a favorite in any household. Enjoy your homemade falafel with a side of fresh salad or a creamy dip!