Fruit Name Key Nutrients Health Benefits

Apples "Fiber, Vitamin C, Potassium" "Promotes Gut Health, Boosts Immunity, Regulates Blood Pressure"

Avocados "Healthy Fats, Monounsaturated Fatty Acids, Potassium, Fiber" "Supports Heart Health, Improves Brain Function, Aids Digestion"

Bananas "Potassium, Vitamin B6, Vitamin C, Manganese" "Supports Muscle Function, Enhances Energy Levels, Strengthens Immunity, Promotes Bone Health"

Blueberries "Antioxidants (Anthocyanins), Vitamin C, Manganese" "Fights Free Radicals, Protects Brain Health, Reduces Inflammation"

Cherries "Anthocyanins, Vitamin C, Potassium" "Anti-inflammatory, Improves Sleep Quality, Promotes Heart Health"

Dragon Fruit "Prebiotics, Vitamin C, Iron" "Enhances Digestion, Boosts Immunity, Improves Iron Absorption"

Grapefruit "Vitamin C, Fiber, Potassium" "Strengthens Immunity, Aids Weight Management, Regulates Blood Pressure"

Guava "Vitamin C, Lycopene, Fiber" "Superior Source of Vitamin C, Promotes Skin Health, Improves Digestion"

Kiwifruit "Vitamin C, Vitamin K, Fiber" "Strengthens Immunity, Supports Bone Health, Promotes Gut Health"

Mangoes "Vitamin A, Vitamin C, Fiber" "Enhances Vision Health, Boosts Immunity, Aids Digestion"

Oranges "Vitamin C, Folate, Potassium" "Strengthens Immunity, Reduces Birth Defects, Supports Muscle Function"

Papaya "Vitamin C, Vitamin A, Papain (Enzyme)" "Promotes Skin Health, Improves Vision, Aids Digestion"

Passion Fruit "Vitamin C, Vitamin A, Fiber" "Strengthens Immunity, Protects Eye Health, Promotes Gut Health"

Pineapple "Manganese, Vitamin C, Bromelain (Enzyme)" "Reduces Inflammation, Boosts Immunity, Improves Digestion"

Pomegranates "Antioxidants (Punicalagins), Vitamin C, Potassium" "Protects Brain Health, Reduces Cholesterol, Supports Heart Health"

Raspberries "Vitamin C, Manganese, Fiber" "Enhances Immunity, Strengthens Bones, Promotes Gut Health"

Strawberries "Vitamin C, Manganese, Fiber" "Boosts Immunity, Supports Bone Health, Improves Digestion"

Watermelon "Vitamin C, Lycopene, Potassium" "Hydrates the Body, Protects Cells from Damage, Supports Muscle Function"

Starfruit "Vitamin C, Fiber, Potassium" "Strengthens Immunity, Promotes Gut Health, Supports Muscle Function"

Mangosteen "Xanthones (Antioxidants), Vitamin C, Manganese" "Protects Against Cancer, Boosts Immunity, Supports Brain Health"