Barley's Back! Unexpected & Delicious Ways to Cook This Ancient Grain You Need in Your Kitchen.

Barley is a versatile and nutritious grain that can be used in a variety of dishes. Here are a few ideas to get you started:

Soups: 

Barley is a classic ingredient in hearty soups, such as beef barley soup, chicken barley soup, and vegetable barley soup. It adds a chewy texture and nutty flavor to the broth.

Salads: 

Barley can also be used in cold salads, such as barley salad with roasted vegetables, barley salad with feta and olives, and barley salad with chickpeas and herbs. These salads are a great way to enjoy barley on a warm day.

Risotto: 

Barley can be used to make a delicious risotto-like dish. Simply cook the barley in broth with onion, garlic, and white wine, then stir in Parmesan cheese and your favorite herbs.

Stuffed vegetables: 

Barley can be used to stuff peppers, tomatoes, and other vegetables. This is a great way to use up leftover barley and create a fun and healthy meal.

Breakfast: 

Barley can also be cooked for breakfast and served with porridge, granola, or fruit.

No matter how you choose to cook it, barley is a healthy and delicious grain that can be enjoyed as part of a balanced diet.

Here are some additional tips for cooking barley:

• Rinse the barley before cooking to remove any excess starch.
• Use a ratio of 3 cups liquid to 1 cup barley for most recipes.
• Cook the barley over medium heat, stirring occasionally, until it is tender and chewy.
• Season the barley with salt, pepper, and your favorite herbs and spices.
• Barley can be stored in an airtight container in the refrigerator for up to 5 days or in the freezer for up to 3 months.