10 Easy and Healthy Recipes For Kids

Breakfast:

Rainbow Bagels: 

Whip up colorful cream cheese spreads using natural dyes (beetroot for pink, spinach for green) and let kids paint their own bagels. Fun and healthy!

Fruity Overnight Oats: 

Combine rolled oats, yogurt, milk, and chopped fruit in jars the night before. Kids can choose their favorite fruits and top with nuts or granola in the morning.

Scrambled Eggs with Veggie Shapes: 

Use cookie cutters to make fun shapes out of cheese or bell peppers and add them to scrambled eggs for a playful breakfast.

Lunch:

Ants on a Log:

Spread peanut butter (or nut-free alternative) on celery sticks and let kids add raisins or dried cranberries as "ants." Fun and nutritious!

Roll-Up Sandwiches: 

Spread cream cheese or hummus on tortillas and add sliced veggies, lunch meat, or cheese. Let kids roll them up and slice for finger-friendly fun.

DIY Salad in a Jar: 

Layer your favorite salad ingredients (e.g., lettuce, cucumbers, carrots, chickpeas) in mason jars with dressing at the bottom. Kids can shake it up when they're ready to eat!

Snacks:

Banana Pops:

Dip peeled bananas in melted chocolate or yogurt and freeze them on sticks for a healthy and refreshing treat.

Homemade Trail Mix: 

Let kids choose their favorite nuts, dried fruit, and seeds to mix up their own personalized trail mix. Great for after-school munchies!

Yogurt Bark:

Pour flavored yogurt onto a baking sheet, add toppings like granola, berries, or sprinkles, and freeze for a crunchy and sweet treat.

Dinner:

Pizza Fun:

Make homemade pizza dough or use store-bought naan or tortillas. Let kids choose their favorite toppings and get creative with their own personal pizzas.